Did you know it’s Get Walking Week from 4 – 11 May 2013? Here are my Top 10 walking essentials for any walker.
Did you know it’s Get Walking Week from 4 – 11 May 2013? If you haven’t already, then now is the perfect time to dust off your walking boots and get outside in the fresh air. Walking is a great form of exercise and has huge health benefits. You don’t have to be super fit though; even a gentle stroll will do you the world of good – plus it’s a free form of exercise!
If you want to make your walk more fun and enjoyable, then why not invest in a Pedometer which keeps count of your steps and calories burned? Choose from our Talking Pedometer which is currently on Sale, or our Steps & Distance Pedometer. You should be aiming to walk 10,000 steps a day (1,000 steps at a brisk pace normally takes 10 minutes, and most of us walk between 3,000-4,000 steps a day already).