- Features 80 recipes
- Meals from a range of cuisines
- Scientifically proven
With a focus on how food can heal our bodies, this informative book from Dr Rupy Aujla offers a variety of good-for-you recipes that will amplify your body's natural defences.
There are 80 mouth-watering meals that are inspired by flavours from around the world and the ingredients are scientifically proven to stave off illness. Dishes include pea and broccoli orecchiette, Japanese togarashi mix, Iranian dizi stew and spatchcock poussin.
Paperback. 272 pages.