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Sod it, Eat Well

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    Sod it Eat Well
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    • Healthy eating guide and recipes
    • Answers to food health questions
    • No dieting plan
    Healthy eating in your 60s, 70s and beyond couldnt be easier with this fun, practical guide to eating well, losing weight and the knowledge to make the 'right' food choices.

    Knowing what you should be eating these days can be quite confusing. Are eggs good for me? Is sugar really that bad? What are good fats and bad fats? With this beneficial guide, you can find all these answers and more with the help of authors, nutritionist Anita Bean and public health consultant Sir Muir Gray.

    Hardback. 218 pages.

    Your Reviews and Feedback

    Product Review
    Healthy eating book
    Worth it for the laughs and good ideas.
    Reviewed by:
    Rosalyn White
    Service Review
    Excellent as always.
    Reviewed by:
    Rosalyn White
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