Sod 60! is a fun, friendly, hands-on guide to navigating your sixties, as it is often thought as the 'turning point' decade. Find out how to get fitter whatever your history, how to eat healthy, and how to juggle your many responsibilities for yourself, family and friends. Packed full with achievable, practical and realistic strategies to improve your health and wellbeing, Sod 60! is a great gift and the right way to make the most of your decade of change.
Hardback. 225 pages.