- 144 pages
- Illustrated throughout
The average person spends around 25 years of their life doing it and here, Lisa Varadi explains the importance of getting a good night's rest on your mental and physical health.
From catnaps to deep slumbers, make sure you're getting the most out of your shut-eye with this comprehensive guide.
This endlessly interesting book also covers what dreams really mean, why it's so important to nourish the mind and offers tips on tackling insomnia.
Hardback. 144 pages.