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Practical Meditation

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Practical Meditation
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  • Perfect for beginners
  • Over 30 practices to try
  • Explore and learn
Improve your concentration and stress levels with this simple guide to meditation. From mindfulness to Tai Chi, there are over 30 step-by-step meditations to help you discover the benefits of your mind and body.

Whether you're a beginner or looking to grow your existing knowledge, this practical book uses clear instructions to help you meditate anytime and anywhere. Plus, there are a range of different styles to suit your lifestyle.

Hardback. 192 pages.
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