- Perfect for beginners
- Over 30 practices to try
- Explore and learn
Improve your concentration and stress levels with this simple guide to meditation. From mindfulness to Tai Chi, there are over 30 step-by-step meditations to help you discover the benefits of your mind and body.
Whether you're a beginner or looking to grow your existing knowledge, this practical book uses clear instructions to help you meditate anytime and anywhere. Plus, there are a range of different styles to suit your lifestyle.
Hardback. 192 pages.