- Learn the basics of practising pilates
- Suitable for any skill level
- With simple exercises and expert advice
A guide to embracing the ageing process and living a healthy, fulfilling life through the practise of pilates, filled with simple exercises designed to lower blood pressure and ease aches and pains while strengthening the body and improving overall well-being.
Suitable for all experience levels, this covers the science of anatomy, motivational content and excellent expert advice on enjoying pilates.
Paperback. 208 pages.