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Pilates For Living

    Ref. 20965
    £2.99
    Out of stock. 
    • Learn the basics of practising pilates
    • Suitable for any skill level
    • With simple exercises and expert advice
    DESCRIPTION
    A guide to embracing the ageing process and living a healthy, fulfilling life through the practise of pilates, filled with simple exercises designed to lower blood pressure and ease aches and pains while strengthening the body and improving overall well-being.

    Suitable for all experience levels, this covers the science of anatomy, motivational content and excellent expert advice on enjoying pilates.

    Paperback. 208 pages.
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