Strengthen different muscles even when seated with this simple-to-use lightweight training device. Suitable for all ages, it helps build muscle and strength, often lost as we age. Includes exercise guides for 4 different muscle groups.
This is a simple but effective bit of equipment I think. If you use it as per the instructions you feel the benefits soon.
Very good service
muscle toning ring
I am really pleased with this Pilates ring. It works four muscle groups and there is one exercise, illustrated and described, for each group. You don't have to stand up to use the ring if you don't want to, as two of the exercises can be performed when horizontal on a mat and two when sitting on a chair, both positions are great for me as I need support for my back. It is easy to use and I'm very happy to recommend it to others. Janis Brown