- Written by Harriet Griffley
- How to make big changes with small, manageable steps
- Learn to live mindfully and in the moment
How to de-stress every aspect of your life!
This pocket-sized book packs a punch with tips on slowing down, living in the moment and achieving more by doing less - it's the antidote to the rat-race that is modern life!
Learn how to sculpt your environment and schedule to achieve a healthier mind and body.
Hardback. 143 pages.