- Use it, don't lose it!
- Help keep age-related conditions at bay
- Promotes a healthy lifestyle
The exercises described in this guide can help combat age-related problems, such as reduced joint mobility and energy levels, or medical conditions, such as arthritis. With detailed chapters on anatomy, warming-up, stretching correctly, strengthening and stabilising your core, as well as targeted exercises and yoga and Swiss ball-style exercises, this guide is a practical resource illustrated with step-by-step instructions.
Paperback. 160 pages.