- A comprehensive reference to a healthy back
- With illustrative photography and professional tips
- Stretches and exercises to achieve health and wellbeing
This easy-to-follow guide offers a chiropractor's advice for preventing back problems, achieving optimal back health and relieving aches and pains. Learn how your back works and how various stretches and exercises can help strengthen muscles and ligaments and, once and for all, put back pain behind you!
Paperback. 160 pages.