Saddle up for cycling with this invaluable guide that makes sure you're ready for any road trip, whether going on a quick jaunt to work or a full-blown tour.
Geared towards all levels of cyclists from beginner to expert, Total Road Cycling features the pick of articles from the best-selling Cycling Plus magazine.
With chapters on Getting Started; On the Road; Fit to Ride; Maintenance; Aches, Pains and Recovery; Food and Nutrition; and Riding Experience, it looks at everything from buying and choosing a bike and beating any hill to what to eat, exercises to improve core strength and cycle touring.
Written in an interesting and readable style, the book is packed with hints, tips and advice together with illustrations and photographs.
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