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Daily Food Journal

    Ref. 18322
    6.99
    Out of stockWe regret that this item is now OUT OF STOCK and we are not expecting any more in
    Review (1)
    • Easy record-keeping
    • Up to 3 months of daily entries
    • Easy to use, at home or on-the-go
    DESCRIPTION
    Whether you are trying to watch your calorie intake or you are suffering discomfort from indigestion, bloating or an unidentified food intolerance, this handy little book will help you or your Doctor identify and keep track of the problem. It offers plenty of space to record everything you eat, including snacks between meals, the number of cups of water you drink, whether you have eaten your five-a-day, and how much exercise you have done.

    Writing down what we eat keeps us honest about our actual consumption which helps us stay on track to reach our goals.

    Record up to 3 months of daily entries. Compact size. Ribbon marker. Hardback. 192 pages.

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    Your Reviews and Feedback

    Product Review
    Proper 'little black book'
    Nice little product. Good quality, good size two pages for a day and a handy sized book for a handbag. Happy with this purchase and would recommend based on discreet size and paper quality.
    Recommended:
    Yes
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