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Daily Food Journal

Ref. 18322
3.95 was 6.99
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Daily Food Journal
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  • Easy record-keeping
  • Up to 3 months of daily entries
  • Easy to use, at home or on-the-go
DESCRIPTION
Whether you are trying to watch your calorie intake or you are suffering discomfort from indigestion, bloating or an unidentified food intolerance, this handy little book will help you or your Doctor identify and keep track of the problem. It offers plenty of space to record everything you eat, including snacks between meals, the number of cups of water you drink, whether you have eaten your five-a-day, and how much exercise you have done.

Writing down what we eat keeps us honest about our actual consumption which helps us stay on track to reach our goals.

Record up to 3 months of daily entries. Compact size. Ribbon marker. Hardback. 192 pages.

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