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Arthritis - A self-help guide to feeling better

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    • Essential reading for any arthritis sufferer
    • Live with and manage your condition
    • 50 useful and practical tips
    • Looks at diet, exercise, supplements and more
    • Includes recipes
    Learn to live a full and happy life with arthritis by understanding and managing the condition yourself. Recommending an integrated approach, combining lifestyle changes and natural remedies with appropriate medication, health expert Wendy Green offers 50 bite-sized tips that you can dip in and out of at your leisure.

    Arthritis: A Self Help Guide to Feeling Better is divided into sections that include learning about arthritis and visiting your doctor, medical and self help treatments, changing your diet, food supplements, the benefits of exercise and living with the condition. Learn how to eat the rainbow, spice up your cooking, laugh more, get physical, adapt your home, find relief in reflexology and much more. There’s also a collection of tasty recipes, a jargon buster, a list of useful books and products and a directory. Paperback. 208 pages.

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