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Anatomy of Exercise 50

    Ref. 19509
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    Anatomy of Exercise 50
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    • Use it, donít lose it!
    • Help keep age-related conditions at bay
    • Promotes a healthy lifestyle
    The exercises described in this guide can help combat age-related problems, such as reduced joint mobility and energy levels, or medical conditions, such as arthritis. With detailed chapters on anatomy, warming-up, stretching correctly, strengthening and stabilising your core, as well as targeted exercises and yoga and Swiss ball-style exercises, this guide is a practical resource illustrated with step-by-step instructions.

    Paperback. 160 pages.

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